If you’re looking to amp up your workout routine after spending most of the year indoors this year, E7awi has curated a list of the best workouts to try this year in order to keep you in shape while having fun too.
This leading lifestyle playground and indoor trampoline park offers an array of activities for all age groups. Known as the ‘rebound exercise’ this incredible workout is the best form of exercise where you can enjoy the high-intensity, low-impact cardio workout program to improve your muscle tone. Prices start at AED75 per session.
Tired of the gym? want to stay active and have a great time? Join one of our BOUNCE Fit classes! 💪 🤩 #BOUNCEX : SUN-THU - 7PM-8PM SAT - 10AM #BOUNCEALQUOZ : SUN - 6PM-7PM MON&TUE - 5PM-7PM WED - 6PM-7PM SAT - 10AM, 6PM . . . تعبت من الصالة الرياضية؟ هل تريد أن تظل نشطًا وقضاء وقت ممتع؟ انضم إلى أحد فصول باونس فيت! 💪 🤩 # باونسكس: الأحد - الخميس - 7 مساءً - 8 مساءً السبت - 10 صباحاً # باونس القوز: الأحد - 6 مساءً - 7 مساءً الاثنين و الثلاثاء - 5 مساءً - 7 مساءً الأربعاء - 6 مساءً - 7 مساءً السبت - 10 صباحًا ، 6 مساءً . . . #bouncemideast #bouncetribe #bounceinc #freespirit #dancemoves #freestyle #myfreestyle #dubai #mydubai #freestyling #dance #nowopen #flips #tumbling #تصميمي #جدة #تصويري #سعودي #سعودية #ترفيهنا_آمن #نعود_بحذر #bouncedxb
For more information visit bounce.ae/bounce-fit/ or call +971 4 321 1400
Bike at Al Qudra
With the evenings cooling down now, the Al Qudra cycling track offers an 85km track through the sandy dunes with a beautiful sight of the birds, camels and other elements of nature that you can spot as you bike. For those that love biking, this is the perfect activity to help keep you fit this year.
For more information visit trekbikes.ae/rentals
L'Atelier Aquafitness Dubai
Being the first aqua biking concept in Dubai since September 2013, this unique concept provides a mix of water aerobics and indoor spinning activities in a dynamic class with qualifies coaches to help strengthen your body as water resistance makes the muscles work harder. The packages start at AED815 for 8 classes.
For more information visit latelieraquafitness.com or call +971 4 338 8323
For those who wish to master the art of flexibility, Zoga Dubai offer a class known as BarreFlow. Through heavy core work and muscle focused isometric movement, the class will help provide a strong foundation in supporting any recovery and help make your body injury resistant. The 45-minute session offers a range of stretching techniques to help you feeling stronger each time you attend the class. Located in Downtown Dubai, the concept brings a fresh twist on Yoga with an area that is more than just a studio.
For more information visit zoga.ae
Mountain Extreme Climbing Wall
This indoor rock climbing facility is meant for adventure-minded people, to help discover their inner fearless self. This dynamic sport will help you enjoy your workouts and quite literally keep you on your toes. They will also be moving to a new site that spans more than 9,000 square feet in Al Quoz, it will be the city's largest rock climbing centre. The membership starts at AED680 per month for unlimited use of the climbing facility along with other perks.
For more information visit mtnextreme.com
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